From Bailie, Age 13 - 12/23/03 - IP#: 24.217.11.xxx Click here to reply
i was wondering is yoga a good like excercise i mean i know that its good to stretch and relax and stuff but do u like burn fat while doing it???? plz reply.... ~*BaIlIe*~
Reply from Melanie, Age 13 - 12/24/03 - IP#: 142.163.8.xxx Hey! Yoga is good but if you like that stuff and want to use it to lose weight , try Pilatis. It stretchs you out, but because you have to hold the movements, you are building muscle which make syou burn more calories fatser. So I would try it, actually I think I might.
Reply from anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx it does burn some calories- but not as many as aerobic exersize does. i like yoga because it really relaxes me and it helps shape my body well. it's great for toning and just stress relieving. i guess it's not for everyone but it's sure great for me...
Reply from manda, Age 15 - 12/23/03 - IP#: 64.12.96.xxx i think pilates is better...cuz i don't think you can find "inner peace" by meditating...
Reply from Krista, Age 14 - 12/23/03 - IP#: 198.81.26.xxx Hi Bailie! I'm pretty sure you burn fat while doing it..because they say even stretching burns some calories/fat...so yeppers I would think so!
