From B, Age 13 - 12/26/03 - IP#: 152.163.252.xxx Click here to reply Ht. 5'8", Start: 200 lb, Today: 175 lb (BMI %tile: 95) - Ok i have lost 25 lbs! yah! I know thats not a lot, but its better than what i used 2 be. I am now 175 when i was 200! I am happy, and i am 5'8" but i have 1 problem: I have only been eating right, which is why i lost weight, but my stomach is still like it was before i lost the weight. I mean usually you can fit in a new pair of jeans by now, but i can't. Since its winter i havent been exercising, but should i, in order for my stomach and body parts to shep up? If so what do you suggest to do indorrs by yourself? Thanks for the help!
Reply from TEE, Age 31 - 01/12/04 - IP#: 152.163.252.xxx HELLO B, MY NAME IS TEE, KEEP UP THE GOOD WORK. CHANGING YOUR EATING HABITS IS THE BEST THING YOU COULD HAVE DONE. AS YOU CAN SEE YOU HAVE LOST SOME WEIGHT, BUT YES YOU SHOULD INCLUDE AROBICS. AROBICS WILL BURN FAT FROM HEAD TO TOE, AND THAT INCLUDES YOUR STOMACH. DONT DO THE AROBICS UNTIL YOU PASS OUT. START OUT SLOW, ABOUT 15 TO 30 MIN. AT LEAST 3 TO 4 DAYS A WEEK. TO CAN GET THE VIDEO TAPES OR YOU CAN JUST PUT ON YOUR BEST MUSIC AND DANCE AND KICK YOUR LEGS IN THE AIR. JUST MAKE SURE YOU SWEAT, THATS HOW YOU KNOW YOUR BURNING FAT AND ONE MORE THINK DO 10 TO 20 SIT UPS OR CRUNCHS IN THE MORNING BEFORE YOU SHOWER AND AND BEFORE GOING TO BED. YOU DONT HAVE TO OVER DO IT. A LITTLE GOES A LONG WAY UNTIL YOU DEVELOP STRENGTH TO DO A LITTLE MORE. GOOD LUCK AND STAY STRONG. TEE.
Reply from ashkey, Age 14 - 12/26/03 - IP#: 68.10.219.xxx By the way, i weigh 175 and i am 5'1
Reply from ashley, Age 14 - 12/26/03 - IP#: 68.10.219.xxx thats good. losing 25 lbs. I have aproblem with that too. I lose weight but you cant tell. I think you will have to lose more weight to see the results. good Luck!!!!!
Reply from anne, Age 16 - 12/26/03 - IP#: 216.66.108.xxx i have the same problem! i've lost 22 pounds but am still the same size! i mean- what we have done is a great accomplishment but i think that we both need to exersize specific muscle groups more and you should also do some cardio. i suggest taebo because it's fun for me and it gives you the best workout at least that i've tried. it is estimated that taebo burns 700 calories an hour- more or less for certain weights and sizes of people. but finding a workout that exersizes your stomach and thighs would be benificail and might help you lose that tummy if you keep with your diet and exersize. you'll probably lose weight a lot faster with adding in exersize too! good luck!
