From MeL, Age 15 - 12/29/03 - IP#: 205.188.208.xxx  Click here to reply  
I HAVE A QUESTION. I HEARD DAT PPL WHO DONT EAT BREAKFAST DONT LOOSE WEIGHT AS FAST. I WAS WONDERIN IF DIS IS TRU, CUZ I DUN EAT BREAKFAST CUZ I DUN HAVE TIME AND IM WONDERIN IF DATZ SLOWIN DOWN MY WEIGHT LOSS. DOES N E 1 HAVE N E SUGGESTIONS ON A QUICK BREAKFAST I CAN HAVE? ILL APPRECIATE IT. THNX
Reply from Lola, Age 13 - 12/29/03  - IP#: 62.254.64.xxx
I'm not sure if it slows ur weight loss down, but it probably doesn't help. Breakfast speeds up ur metabolism, and gets you goin. There are many things you could have for breakfast- bowl cereal, fruit, toast, fruit juice, cereal bar anything that is healthy and lwo in calories is a good breakfast for some one who ants to loose weight. Hope I helped LOL Love LOLA		 
Reply from Melissa, Age 14 - 12/29/03  - IP#: 24.107.14.xxx
When you go to sleep your body slows down, invluding your metabolism. In order to speed it up again you need to eat something. Try keeping granola bars inthe cabinet for a quick breakfast. Or eat some fruit as you go. Good luck.		 
Reply from anne, Age 16 - 12/29/03  - IP#: 216.66.108.xxx
it slows down your metabolism when you don't eat breakfast because you haven't eaten in 8 hours(more or less) and your body doesn't have anything to digest- you also have less energy to burn more calories throughout the day...