From Rachel, Age 13 - 12/30/03 - IP#: 24.31.201.xxx Click here to reply
I'm exercisizing and eating right but the scale won't budge. I do the Firm every other day and in between those days I do another sort of exercise. What is wrong, why aren't i losing?
Reply from chelsea, Age 14 - 12/31/03 - IP#: 66.167.233.xxx You could be gaining muscle, which looks terrible on the scale, but really is wonderful. The firm is lots of weight training so don't be suprise if the scale might even go up before it will eventually go down. the more muscle you get more fat u burn. Don't sweat it if that scale doesn't move very much, ur doing great. If ur still worried, then cheak portion sizes, but i would only do that if the scale doesn't move in oo about 2 more weeks. hope that helps~chelsea
Reply from Krista, Age 14 - 12/30/03 - IP#: 198.81.26.xxx Are you calories too high maybe? Maybe your eating right, but with too many calories?....Calculate them for a day and see what comes up!
