From ~*~PhattyGirl~*~, Age 14 - 01/01/04 - IP#: 66.73.163.xxx  Click here to reply  
Ht. 5'7", Today: 300 lb (BMI %tile: 98) - hello I am back and I am really sad because noone answers me when I ask for help and I really need to get serious about this weight I am 5'7 and almost 300 pounds I am so depressed that I want to cry so if anyone could give me help any help at all I would be forever thankful
like what foods are the best what diet drinks are the best what is the best sandwhich to eat for lunch because today I had 3 peices of bacon eggs toast and sunny delight then 4 hours later I had a salami sandwhich with mustard on wheat an orange and a bottle of water for dinner I had a nice medium to large helping of greens with cornedbread with a bottle of water and for dessert my dad said that I could either have a scoop of fat free sherbert or an orange I havent choosed yet PLEASE REPLY AND TELL ME IF COULD CHANGE A COUPLE OF THINGD PLEASE HELP ME HELLLLLLLLLLLPPPPPPPPPPPP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! MEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE PLEAZZZZZZZ
Reply from aicha, Age 13 - 01/05/04  - IP#: 212.77.192.xxx
well..i think you shoudl see a dietician if your parents agree ...but if not here are the basics ...change those eating habits ....dont eat like a salami sandwich with mustard....go for a fat free cheese sandwich on brown bread with lettuce...do yous ee what i mean....you gotta cut down but you also have to change the types of food you eat ..it works like magic...o and excersize!!!!		 
Reply from Andrew, Age 14 - 01/02/04  - IP#: 24.147.252.xxx
I'll be your diet buddy if you want, email me @ Ness642000@aol.com		 
Reply from lauryn, Age 13 - 01/02/04  - IP#: 68.158.193.xxx
choose the orange.remmeber sometimes if u write down wut u eat,then u can understand if its a lot or not...try it!		 
Reply from elizabeth, Age 14 - 01/01/04  - IP#: 4.33.229.xxx
hi my name is elizabeth i know what ur going through email me and we can encourage each other and lost weight together...my email is imallforyou222@yahoo.com thank you...please email me...