From heyy, Age 15 - 01/04/04 - IP#: 68.61.71.xxx  Click here to reply  
Ht. 5'4", Today: 140 lb (BMI %tile: 83), Goal: 120 lb - hey everyone soo okay im 140...5'4... and by march 1 i hope to weight 115-120..thats 20-25 pounds and i started like january 1 and i havent lost any weight but what im doin is eating cottage chese (low fat) and a fruit cup and (light) wheat toast with a lil bit of butter for breakfast and than for lunch- chumbers/ tomatoes and a nutri grian bar... dinner- 1 1/2 cup of skin/bone less chicken with veges or vege soup and chicken or salad and chicken.. thats it and snacks veges only.. and yea lotz of water but for breakfast like every other day tomato juice.. and than for excercise.. which i hate doin but it has to be done..lol.. ill run 3 miles and lift hand weights.. or do tea bo and lift hand weight.. and than i dance 2 times a week.. so i hope that this diet plan will work.. i used to do weight watchers but got sick of counting points but it worked great i lost weight and was totaly happy but than i got off and gaind more weight than i started with.. so please comment and tell me if this plan is good and if i can do it in taht amount of time. i need everyones support.. sorry i know it was long but hey it helped to tell someone csaue my family doesnt like the idea.. :(