From JON, Age 16 - 01/18/04 - IP#: 81.129.83.xxx Click here to reply Start: 240 lb, Today: 200 lb - I currently weigh 200 pounds from 240 pounds on my fat loss scheme. to do this i made an excellent workout plan. i siggest everyone to buy a pair of lightweight dumbells and train in your own home. i bought whey protein powder and L-glutamine acid and took it before my workouts. During workout i trained my but, legs, pecs, arms and abs then i was exhausted but i followed with simple jogging and stair stepping. my workout was 100 mins in total and i lost a lot of weight. i ate the same but cut out all sodas, chocolates, potato chips and ate less fried food. I reccomend everyone to start weight training as it preserves muscle and accelerates fat loss. PLz reply to this if you have any questions and i will reply back to you. :)
Reply from Amber, Age 15 - 01/18/04 - IP#: 68.109.56.xxx Obviously, "Dr. Russell" attained his ph.D from a cereal box, and is probably some stupid moron, so how about we ignore him? And if all else fails, we can say trashy things that are quite likely true. Actually, I had to lose weight to go to this prom thing, and I'm following your advice, and its actually working. Also, if you actually look up the date on trimspa, it causes anal leaking, nausea, bleeding from random openings in the body, and oh yeah, death. So you might die before you get results, oh wait, you don't. never mind.
