From Lola, Age 14 - 01/18/04 - IP#: 62.254.64.xxx  Click here to reply  
I don't knwo what to do. Sometimes my body just feels like I need to eat when I don't and no it is not a craving beause I am working on them. It's not hunger either. What should I do?! Plese help me! LOL Lola x x x
Reply from anne, Age 17 - 01/18/04  - IP#: 216.66.108.xxx
lol- that's a great tip rachel!		 
Reply from Rachel, Age 13 - 01/18/04  - IP#: 24.31.201.xxx
DON'T EAT IF YOU'RE NOT HUNGRY! It's sooooo simple, don't make it complicated. Just say NO I WON'T EAT THAT! And then don't.... whenever I get a craving I give myself a manicure... who wants to eat when they have wet nailpolish and hand lotion on??