From ++MeL++, Age 13 - 01/23/04 - IP#: 66.82.168.xxx  Click here to reply  
Hey wattup, has n e of u heard of the SPECIAL K challenge where u lose up to 6lbs in 2 weeks?? well i started the challenge and i have been on it for a week now and i have lost 3-4lbs! omg u dont know how HAPPY i am to see these results so far. it boosted my confidence way up. for the challenge all u hav to do is eat SPECIAL K for breakfast and replace lunch/dinner with it., drink as u normally do, eat ur lunch/dinner as u normally do, and for snacks...eat fruit, veggies, or a SPECIAL K cereal bar. and wut did i do u say?? lol well of course i did the whole replacing special k wit blah blah yea u kno dat part...and wut i drank wuz water/orange juice/skim milk (jus 2 b on da healthy side), ate an orange if i was till hungry, ate lunch/dinner normally except i didnt hav too much, did yoga/body electric/treadmill for 30-60 min., and did a small excersize dat is only about 5min every nite b4 bed...and everytime i get those cravings..i say 2 myself "i am challenging myself...no fatty foods.." n yea, u get it ryte. well hopefully i can keep up the habit and lose up 2 45lbs. in all...but i set a small goal for myself, first i am plannin to lose 5-10lbs..if dat is successfull..i jus keep setting that same goal so i dont rush myself. well n e wayz jus tellin ya wut i have succeeded and hope u try the special k challenge if u take it seriously, i will update u guyz on this wen i hjav more results..later! if ya wanna contact me AIM:aznecl1pze AOL:redangel0414 BYE!! =)