From Mahrukh, Age 13 - 02/05/04 - IP#: 68.194.15.xxx Click here to reply
Hey Guys- This is my first time on the board and right now I am still overweight but I have great news I found a soloution For Breakfeast I only drank a glass of OJ for lunch I drank Pretzels and water and for snack I ate a fruit. For dinner every night I am eating salad and lots of veggies and I tried to avoid junkfood as much as possible. I also grill meat on the lean mean fat reducing machine occasionally since meat is a good source of protein. I am also biking and doing Tae Bo everyday and tht is really speeding up my metabolism. My diet is great and u guys should try it!! It works and remember try to be strong and drink lots of water!! GOOD LUCK! tell me if u try this my sn is snowangel11554
Reply from Cody, Age 14 - 02/06/04 - IP#: 216.222.105.xxx You drank pretzles???????
Reply from mahrukh, Age 13 - 02/06/04 - IP#: 68.194.15.xxx I dont drink pretzels I eat them tht was a typo lol and yea the food I eat isn't a lot but if I do feel hungry I eat a fruit or somethin cuz I dont wanna starve myself and become like one of those anorexic ppl and end up in the hospital ahving my stomach pumped up I had a friend who turned anorexic and thts wat happenned to her. So yea dont be anorexic guys
Reply from snow_fairie_, Age 13 - 02/06/04 - IP#: 207.231.96.xxx eat more than that. your eventually going to slow your metabolism down---ya know, the thing that burns fat and keeps u goin? yeah, SO not good. Aim for at least 1,400 calories a day. Yes it might SEEM like too much, but eat less than that and you are heading for serious health problems.
Reply from Claudia, Age 14 - 02/05/04 - IP#: 24.67.253.xxx Lol how do you drink pretzels haha... I know what you meant just sounded funny : ) lol. Anyways that sound like a really good plan you must have lotsa motivation. Good Luck with it and I'm sure if you just stick to it your will definitely lose weight!!!! : D
Reply from Mahrukh, Age 13 - 02/05/04 - IP#: 68.194.15.xxx first of all ur right pretzels isn't tht healthy but it's better than eatin chips or brownies thts loaded wit a lot of fat and I started it like 2 1/2 mo. ago and I lost like 20 pounds.
Reply from marsga, Age 15 - 02/05/04 - IP#: 172.172.59.xxx how much did you loose on it?
Reply from Jordija, Age 18 - 02/05/04 - IP#: 138.237.186.xxx That might be a good start, but you can't just eat pretzels for lunch. That's not very healthy.
