From The original Taylor, Age 13 - 02/12/04 - IP#: 198.81.26.xxx  Click here to reply  
READ THIS: IT IS IMPORTANT Hey you guys, you know how it always says to keep a food diary? WEll i'm keeping a food and exercise diary. But it's not that simple. I keep a notebook in a binder, and a piece of paper in front of the notebook says:
Remember (which is to be repeated before each line)
How happy you were when you lost that pound
How bad you feel after overeating
How much you fight for air after going up stairs
How good you feel after exercise
How happy your dog is after getting home from a walk
How bad you want this
How much you love to (choice)
How much you hate gaining weight
How much you want to be (wished weight)
How much you want to be (repeat it!)
How much you want to fit those jeans
I read this to myself before i record a new food or exercise thing to remind myself. E-mail me at SerenityISC@aol.com if you would like to do this as well. Wish me luck!!!