From Bethany-uk, Age 12 - 02/14/04 - IP#: 195.93.32.xxx Click here to reply
HI! I am a size 20-22 in uk sizes and by April, I would love to be a size 16! can ne of u guys help me??
Reply from Emily, Age 17 - 02/15/04 - IP#: 68.32.87.xxx THe best way( from my experience) to lose weight is exericise, exericse, excerise. Running, jogging, treadmill or even walking. If you do an hour of these activities 4 times a week for 30-45 minutes and eat the same amount of food you usally do, you'll lose weight. To lose more weight faster, eat a lower-calorie diet. Instead of hanburger, eat veggie burgers..eat chicken and beans also istead of pork and beef. Eat a breakfast! It boosts your metabloism. Ans eat tons of fruits and veggies..make them your snack, you'lllearn to love em. Drink lots of water and if you can find someone(friend, family member) to keep you o the diet, or to be your diet buddy. If you need support, you can talk to me 2. My sn is sweetheart051286.
