From KELSI, Age 12 - 02/15/04 - IP#: 64.105.20.xxx  Click here to reply  
(((If you want to lose weight, write down on this shweet what you had to eat, and watch your calories!!!))))1500 Calorie PlanBread, rice, cereal and pasta group (80 calories per serving): 6 servings Vegetable group (25 calories per serving): 3 servings Fruit group (60 calories per serving): 2 servings Milk group (120 calories per serving and use low-fat products): 2 servings Meat group or a low-fat frozen entree (300 calories and no more than 6 grams of fat): 2 servings