From Kat, Age 13 - 02/15/04 - IP#: 24.68.52.xxx  Click here to reply  
Hey I really wanna lose 4 inches off my waist by March 13th... but if it will take me longer plz tell me how long and how I can lose this extra fat.. oh and just to tell you how my diet is.. I eat fruits and veggies (average about 3) I drink at least 4 glasses of water (sometimes more) BUT I always eat something sweet (everday!) ex. 2 cookies and half a chocolate bar.. I don't think I could totally cut out all the junk but I could maybe bring it down.. anyways plz tell me wat I should do to lose the 4 inches and how long it will take thx soo much =D
Reply from amy, Age 16 - 02/16/04  - IP#: 195.93.33.xxx
i wanna lose 4 inches 2 if u wanna tlk email me at Bored1987@hotmail.com put ur name in the subject so i no who it is :-). tlk 2 u later byee		 
Reply from anne, Age 17 - 02/16/04  - IP#: 216.66.108.xxx
well- the half the candy bar isn't too bad- just work it into your calorie consumption limit and eat less of other things. you should, though, bring up your water intake about 4 or 5 more glasses a day. make sure that you drink before you're thirsty because when you're thirsty your body is already becoming dehydrated.don't go over 1500 calories a day-but don't go under 1000. you could also compare candybars- see which ones have less calories, more calcium and protien. good l;uck- i hope i helped! i'm trying really hard to lose a lot by march 13th because that's my boyfriend's birthday and i want to look really great. i really hope that we both make it to our goals!