From anne, Age 17 - 02/18/04 - IP#: 216.66.108.xxx  Click here to reply  
,man, can really feel the bodyflex working in my stomach and i only did it once yesterday! i can't wait to do it today but i already ate breakfast and it says to do it on an empty stomach so i'm going to do it when my food starts digesting...oh and you guys if you have a no stick pan- you should use it to cook an egg for breakfast. it's only 80 calories if you don't add butter! i put a tiny bit of tomatoes in with mine because i try to eat as much veggies as i can so i've only eaten about 100 calories so far. i eat very little calories in the beginning of the day because at night it's harder to control myself... how is everyone doing?
Reply from anne, Age 17 - 02/20/04  - IP#: 216.66.108.xxx
it's an exersize program that was invented by greer childers. that's not a stupid question. it has a certain breathing technique and positions( this is NOT yoga- actually the breathing is almost the opposite of yoga) but i can't explain it...		 
Reply from tina, Age 13 - 02/19/04  - IP#: 68.162.22.xxx
this might sound stupid but what exactly is the bodyflex thing ur doin?
pleese reply.thx!		 
Reply from anne, Age 17 - 02/19/04  - IP#: 216.66.108.xxx
glad to know that i'm not alone in that! so many people say to eat less at night but i really can't do that- as much control that i have over myself, i still need to eat more at night...maybe it's the timing that our metabolisms on. do you think?		 
Reply from Winona, Age 17 - 02/18/04  - IP#: 63.183.113.xxx
I'm the same way- hungrier at night.