From Casey, Age 13 - 02/22/04 - IP#: 24.91.153.xxx  Click here to reply  
Hi,I used to dance Irish Step Better known as the Riverdance...and It tones everywhere especially your legs and thighs! It is hard to discribe the steps but I will do my best, These are not hard at all and I noticed reults the first hundred I did!Back two threes~ Start out with your two feet together then step back with you right and angle your right foot so it looks like an L, then take a step forward with your left and take a step forward with your right(draging your right foot back in place like an L)Then do it with your other foot...once you get the hang of it do it with a little jump while you take eack step...thats when iy starts to work your muscles...Good luck!