From H2O, Age 13 - 02/22/04 - IP#: 24.91.153.xxx  Click here to reply  
You've probably heard the over-stressed fact that you should drink 8 glasses of water every day. Unless you can spare taking a break every 15 minutes to use the bathroom, you probably aren't one of the few people who stick to the 8-glass ritual.However even if you can't quite swallow a full 8 glasses of water in 24 hours, you should definitely try to just drink as much water as you can every day of the week. Need some convincing reasons?Water consumption helps raise your body's metabolism. Your body will be able to break down foods quicker which results in less fat/weight gain.Drinking water before eating a meal can help suppress your appetite. Your stomach is fuller, therefore your will feel stuffed sooner and eat less.Water flushes out fat, sodium, and other substances from the body. Water improves your overall health and is even said to prevent/cure many simple illnesses (headaches, allergies, neck pain, and more).Other H2O Tips:• If you're out in the heat or sun for an extended period of time, drink plenty of water. Even if you don't feel thirsty, your body needs (and is craving) water.• It's a good idea to drink one glass of water about a half hour before working out. After your workout, drink another glass of water to refresh your body.• Instead of drinking soda when you're out at a restaurant, order water. It quenches your thirst, reduces your appetite, and helps your body digest the food at a faster rate