From Brooke, Age 13 - 02/24/04 - IP#: 65.100.225.xxx Click here to reply
Hey everybody! I posted this message message a couple days ago, but I need a little more advice on my diet to make it awesome, so can you post your comments? Ok, everyday I wake up at 6AM and eat breakfast(usually a bowl of cereal), and 6 hours later I eat school lunch which usually containts a milk, fruit, and sandwich w/ turkey and cheese slices, and then 3 hours later I get home and eat a small snack like an apple or yogurt, and then 3-4 hours later have dinner. I don't drink pop, and try and drink 8 glasses of water a day. For exercise, I go on a 2-mile bike ride every Mon., Wed., Fri., Sat., and Sun., and every Tuesday and Thursday I go to Power Tumbling (gymnastics) for an hour and a half. Plus I'm starting to clean the house a lot, and sometimes do the "Thighs of Steel" workout. Any more advice would be great! Thanx and GOOD LUCK!!
Reply from Jennifer, Age 16 - 08/26/04 - IP#: 67.172.79.xxx i wouldn't skip the milk, its good for you. I would though, instead of having cereal for breakfast, make yourself some eggs, they are high in protein and will give you lots of energy, and they are low in fat and calories
Reply from anne, Age 17 - 02/25/04 - IP#: 216.66.108.xxx sounds great- my only suggestion is to skip the cheese in your sandwich when you' re having the milk. you'll save about 70-80 calories a day...
Reply from Claudia, Age 14 - 02/24/04 - IP#: 24.67.253.xxx That's great! You'll be at your goal in no time doin that!
