From brian w., Age 16 - 02/28/04 - IP#: 24.82.13.xxx  Click here to reply  
hello, i am about 300lb. I have started the atkins diet and have been on it for a full week now with no results. I am wondering if anyone else is in the same situation and hopefully can help me out of it! All I eat is meat like (unflavoured) all beef sausages, bacon, steak, beef, pork roast, some chicken and some hot dog wieners. I am hoping to add fish too. I WAS drinking about 3 cans of caffine free, diet 7up a day so I cut that out now--maybe it was the aspartame??
Reply from try this!!, Age 14 - 02/28/04  - IP#: 198.81.26.xxx
stop the atkins!!! eat lots fish!!! it totally raises ur metabolism. also just eat a lot of fruit and especially veggies
try this: morning i sm frui
snack: rice cake
luch: small salad with low fat dressing and tuna on it or mixed veggies
snack: small lowfat yogurt
dinner: fish and mixed greans and other veggies plus a amll cup of fat free milk
once u have lsot a little weight start goin on walks and work up to running
email me if u get results!! glittergloss4@aol.com		 
Reply from brian w., Age 16 - 02/28/04  - IP#: 24.82.13.xxx
i am eating lots of eggs and cheese aswell as some veggies. i could excersize more...		 
Reply from Winona, Age 17 - 2/28/04 
Also, are you exercising? That's also important. GOOD LUCK!