From Lori, Age 13 - 03/01/04 - IP#: 64.12.116.xxx  Click here to reply  
Hi...wel its the start of a new week..kinda..how much weight can you lose in one week and how?
Reply from erin, Age 14 - 03/01/04  - IP#: 66.168.140.xxx
2 pounds a week is considered health and u can do this by decreasing ur calorie intake by 1000 calories