From Katie, Age 14 - 03/03/04 - IP#: 24.1.90.xxx  Click here to reply  
hey, i am 14 years old, my height is 5'11 and i weigh 225lbs. what do you all think i could do to lower my weight? i already run a mile every other day and i rarely eat ANY type of junk food. is there any hope for me?
Reply from anne, Age 17 - 03/04/04  - IP#: 216.66.118.xxx
if you lose 2 pounds a week then you lose 8 pounds a month...		 
Reply from anastasya, Age 17 - 03/03/04  - IP#: 67.70.122.xxx
Good job, just have patience. how long have you been leading that healthy lifestyle?the max. weight you can lose per month is 4-6 pounds,so don't despair!
increase your exercise if it gets too easy and you don't sweat. hope it helps.
cheers, anastasya