From Quisha, Age 17 - 03/06/04 - IP#: 64.12.116.xxx Click here to reply
I dont know what to do to stop cheating on my diet!
Reply from ec, Age 14 - 03/15/04 - IP#: 204.32.150.xxx maybe your diet is too drastic get rid of all distractions. in other words keep the oeros out of pantry. dont even walk down the cookie aisle. dont bring your money to the store that way you wont spend it on those little small squares of happiness.(which wont make really happy) if your at a party or if someone is going to pay for your pizza at an all you can eat buffet(it has happened me)then just dont over do it. dont eat til your stuffed. try to eat healthy and before and after eat light, plus an extra cardio workout wouldn't hurt. and dont beat yourself up about. every once in a while you need to give into your cravings. practice moderation. two cookies. good. the whole bag of cookies. bad. you can do it. but before giving in take a second to think about would you rather wear the dream size jeans or the extra food(that youre trying to loose)
Reply from Julie, Age 14 - 03/06/04 - IP#: 24.237.48.xxx I always have something crunchy yet very tasty in my locker like during school, like crackers or something like that. pick something out that you like and something that is also good for you, ask your mom and/or dad for some advice on what to get...thats what i do!
Reply from Winona, Age 17 - 03/06/04 - IP#: 63.183.113.xxx When your gonna binge try going for a walk. I have brothers and sometimes play a game of basketball with them. (Hey, it's made them like me a lot more too! :P ) Or eat something crunchy and low fat, like broccoli.
