From Julie, Age 14 - 03/08/04 - IP#: 24.237.48.xxx Click here to reply
CNA ANYONE HELP ME?!?!?!? my family and i are going to go to Mexico in november and i have about 87 pounds to loose. I at least want to loose that much! Even 50 is great... can anyone help me with some good advice that has worked for you?!? or advise that you think will help. I work out on my exersice bike 30 min a day. 3-5 times a week but it not really helping! PLEASE HELP!!! Thanks :-)
Reply from sara, Age 15 - 12/04/05 - IP#: 141.157.254.xxx hey people my name is sara and i am 140 pounds and i really wana loss weight and look good with my pants or mini skirts like the other girls.My dream is to loss weight atlist 30 pounds i am just so desprat.So if you can pleas help me with what ever you can PLEAS. Thank you.
Reply from Heather, Age 17 - 03/11/04 - IP#: 24.71.223.xxx despite what other people have told you riding your bike will help you lose weight, cycling classes offered in gyms are some of the most intense workouts avaiable, but this only works your cardio, so try doing strength training too (pushups, situps, squats, lunges, core workouts, lifting weights etc.) and watch what you eat and how much of it. drinking lots of water is also really important, it burns calories and cleans out your system (so does green tea, its super healthy and helps with weight loss)
Reply from april, Age 14 - 03/08/04 - IP#: 207.195.35.xxx jogging slow for longer distances and for a longer time will help burn the fat faster and you will also need to watch what you eat because if your eating a burger everyday no amount of running will help you lose all the weight you want by november. But if you work hard and watch what you eat i'm positive that you will accomplish all of your goals. hope that helps april;)
Reply from Sarah, Age 14 - 03/08/04 - IP#: 64.12.116.xxx You can't really lose any weight on a bike, trust me they do not work. Runningm is a goiod way to stay in shape. if you run about 2O minutes a day without stoping, youll lose a pound every six days
