From Alyse, Age 15 - 03/09/04 - IP#: 164.58.135.xxx Click here to reply
hey yall im wondering if anyone out there can help me lose over 75 pounds in the next 10 months....im 5'11 and i weigh 230....i dont look fat b/c im so tall but if anyone has any ideas PLEASE email me at thickblkgrl7@yahoo.com or IM on AIM at PrincessAngelDNC thanks guys!!!!!
Reply from Katie, Age 17 - 03/11/04 - IP#: 195.93.33.xxx I started dieting after new years, my start weight was 230 and now 10 weeks later its 195, I still got a long way to go but I know I can do it and I bet u can too, the way I did it was low carb - which isn't as bad for u as people make out, find a diet thats right for you - if u eat loads of bread, pasta, crisps (like me) low carbs the way to go, if u have a big thing about sweets cut them out. Make a food diary for a week - I thought I was eating healthy cuz I hardly ate sweets and stuff but when I made a food diary I was shocked!!! Whatever diet you go for make sure you stick to it! Also getting other people who are serious about losing weight involved too - after seeing my results 4 of my neighbours got involved and between us we have lost more than 10 stone!!! (140lbs!) good luck!!
Reply from erin, Age 14 - 03/10/04 - IP#: 66.168.140.xxx that much a week (5-7) lbs is real unhealthy obeses or not id try to lose 3-4 pounds if not that then go 1-2 pounds
Reply from someone, Age 12 - 03/09/04 - IP#: 67.163.45.xxx check the pre-teen list. i have 6 ways to lose alot fast! one of the 6 day diets i listed will help you lose about 5-7 pounds in a week!
