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	From (a$$!3, Age 16 - 03/12/04 - IP#: 195.93.32.xxx Click here to reply I had the idea of running up and own the stairs 10 times each day. Like, up and down is one. up and down again is 2 ect. does anyone think this is a good idea?
	Reply from Amy, Age 23 - 03/12/04 - IP#: 66.20.174.xxx yes!! Good! this will help you out alot, along with this, drink water. doing that will get your legs in GREAT shape, working the inner thighs, and outer. after two weeks, increase the amount to about 15 times a day... Great job Yes, Im a aerobics instructor (=