From Mandi, Age 14 - 03/12/04 - IP#: 216.180.203.xxx  Click here to reply  
ok Julie this is the good advice. lay on the ground pick up your feet adn see how long you can hold it for. Then in the mornign do 20 crunches, 50 crunches(afternoon) and then at night do 100 crunches. Eat healthy drink water. That's it.