From (a$$!3, Age 16 - 03/21/04 - IP#: 195.93.32.xxx Click here to reply
I'm doing bad this week I know I am because I ate crisps, and I gave those up last year because they r high in fat. I don't know what to do I'm totally stuck help me. I don't know what diet I'm on, what exercise I'm doing heellpp please I don't want to go up in weight
Reply from smiles, Age 14 - 03/21/04 - IP#: 67.10.208.xxx it is totally normal to feel that way after your period. i do that all the time!!! DRINK WATER though, it helps, also i chew sugarfree gum when i'm like that, it really helps me and then i don't snack and stuff. good luck ;)!
Reply from Rachel, Age 14 - 03/21/04 - IP#: 24.31.201.xxx Try eating foods high in protein and fiber... they make you feel fuller longer. Cut back on processed sugary things... they make you hungrier faster.
Reply from (a$$!3, Age 16 - 03/21/04 - IP#: 195.93.33.xxx I feel like there's a hole in my stomach, i'm always hungry. is this normal after ur period?
Reply from Rachel, Age 14 - 03/21/04 - IP#: 24.31.201.xxx You couldn't have ruined your entire diet just by eating crips... well as long as you didnt eat like 5 servings or something. But it's ok... just get back on track.
