From Brooke, Age 14 - 03/22/04 - IP#: 65.100.225.xxx  Click here to reply  
Hey everybody, i really want to lose 10 pounds, but no matter how healhty i eat, and how much i exersize, i can't lose any weight! I think it's because i binge A lot late at night. If I stopped doing THAT and keep eating healthy and exersizing, would i start losing weight? Please give me some tips! thanx!!!
Reply from beth, Age 12 - 03/23/04  - IP#: 195.93.33.xxx
what u do insted of eatin-have some fruit tea or some low calorie hot chocolate that fills u up		 
Reply from Jess, Age 13 - 03/22/04  - IP#: 68.54.94.xxx
it really helps to lift weights, you may not lose a lot in the first 2 weeks but if u get a routine goin it really helps		 
Reply from Kristy, Age 13 - 03/22/04  - IP#: 205.206.105.xxx
Your metabolism is high in the morning and it slows down durring the day. Try to eat more in the morning for breakfast then you would at night. This should help you to minimise the binging. Also snack (healthy snacks) between each meal. Hope this helps!