From rebecca, Age 15 - 03/23/04 - IP#: 142.177.43.xxx Click here to reply
could any1 tell me some good arm excersize
Reply from anne, Age 17 - 03/23/04 - IP#: 216.66.96.xxx well- i've lost 20+ pounds and have barely any fat on my arms(my lower body's a different story!) it's because i used 5 pound free weights in ways that exersized my chest and arms, like a lying down on the floor fly-press thing where you bring your arms up and together. i also did a lot of taebo which REALLY helped because i did that a lot more consistantly then any of my other arm exersizes. pushups are great, but make sure to build up and not hurt your arms badly by overdoing it or pulling anything. good luck!
Reply from trishy, Age 14 - 03/23/04 - IP#: 24.231.184.xxx its ok..easy mistake :)
Reply from b, Age 13 - 03/23/04 - IP#: 64.12.116.xxx ya. lol sorry didnt see what u wrote before
Reply from b, Age 13 - 03/23/04 - IP#: 64.12.116.xxx not necisscarily. actually your arms are the easiest things to get into shape. just use weights
Reply from trishy, Age 14 - 03/23/04 - IP#: 24.231.184.xxx then use 10-15 pound weights
Reply from b, Age 13 - 03/23/04 - IP#: 64.12.116.xxx thats not true. it depends on how much you weigh. if your skin is streched out, your arms will be flabby when u loose.
Reply from trishy, Age 14 - 03/23/04 - IP#: 24.231.184.xxx if u simply lose weight your arms will loose the flab
