From help, Age 15 - 04/08/04 - IP#: 205.188.116.xxx Click here to reply
duz anybody know if u need to do cardio exercises when ur doing the winsor pilates? or do u not have to and still keep losing weight?
Reply from marie, Age 17 - 04/09/04 - IP#: 4.237.74.xxx Pilates and cardio is a great combination to lose weight.
Reply from Quisha, Age 17 - 04/08/04 - IP#: 205.188.116.xxx You could just do pilates but maybe you should also do 3 days of cardio
