From chelsea, Age 15 - 04/19/04 - IP#: 152.163.252.xxx Click here to reply
I'm so frustrated with myself right now. I had binged and I am 143.5..well thats what It said this morning. I ran a mile and a 1/2 today..and I walked two miles. I really want to be 115..my goal was 110 but then I dicided I'd rather have a little bit of a shape to me. I'm only 5'1" by the way. I just don't know how the heck im gonna do this. I remember someone saying the lost like 11 pounds by eating all fruits and veggies..and It came off super fast. I need to do something that will give me fast results or I probably won't stick to it. I'm getting a trainer on the 26th so that will help but I would like to get started now. Does anyone have any advice? Thanks so much guys.
Reply from Lucie, Age 14 - 04/19/04 - IP#: 64.12.116.xxx I am the same thing 143 pounds adn 5'1 if you find anything that works let me know! E-mail me at laugh_in_me21@yahoo.com for subject put fat! i mean i have alot of musel but still i am over weight. And any diet that takes months i can't stick to it! I would really like to talk more so e-mail me please!
Reply from chelsea, Age 15 - 04/19/04 - IP#: 152.163.252.xxx thank you guys so much. I know what you mean karin..about how if you do atkins and the weight comes back..I did that before too..lol. I think I will give slim fast a go..to try it out. Thank you so much for the advice on the negative calorie diet. I think I will give that a go too. You guys did help thank you
Reply from Mandy, Age 16 - 04/19/04 - IP#: 68.4.175.xxx The fruits and veggies diet you are probably thinking of is the Negative Calorie Diet. If you eat only Negative Calorie Approved foods, you can loose up to 1-2 pounds daily! The only thing is, it isn't that easy to keep the weight off. I would only do this for I few days just to give me a positive start and then switch over to another diet such as Slimfast, Atkins, Weight Watchers, etc. The Negative Calorie foods are as follows... Vegetables: Artichokes Asparagus Green beans String beans Beets Beet greens Broccoli Brussels sprouts Cabbage Chinese cabbage Carrots Cauliflower Celeriac Celery Chervil Chicory Chives Squash Tomato (fresh/canned) Corn (cob/canned) Cucumbers Dandelion greens Dill pickles Eggplant Endive Garlic Kale Kohlrabi Leeks Lettuce Mushrooms Mustard greens Okra Onions Parsley leaves Turnips Watercress Parsnips (raw/boiled) Peas Peppers (green/red) Pickles (sour/sweet) Pumpkin Radishes Rappini Red cabbage Rhubarb Rutabagas Sauerkraut Salsify Scallions Shallots Sorrel Spinach --- Fruits: Apples Apricots Blackberries Blueberries Cantaloupe Cherries Cranberries Currants Damson plum Figs Fruit salad (fresh/canned) Grapefruit Grapes Honeydew melon Huckleberries Kiwi Kumquats Lemons Limes Loganberries Mangoes Muskmelons Nectarines Oranges Papaya Peaches Pears Pineapple Pomegranates Prunes Quince Raspberries Strawberries Tangerines Watermelon --- Meat: Abalone Bass (fresh water/sea) Buffalo fish Catfish Clams (cooked) Cod Steaks Crab Crayfish Flounder Frog legs Mussels Oysters (half shell) Shrimp Terrapin Trout Tuna I hope I helped!
Reply from Karin, Age 18 - 04/19/04 - IP#: 24.84.214.xxx For fast results, you could try Atkins. But just to warn you, once you stop doing it, you'll gain ALL the weight back and MORE! That's what happened to me. For more long lasting results, why don't you try slimfast? I did that in the past, and it worked well. But, the weight comes off slowly. But hey, at least you won't gain it all back in a week! Good luck!
