From lisa, Age 14 - 04/21/04 - IP#: 68.9.20.xxx Click here to reply
if u go on a LOW FAT LOW CALORIE DIET do u lose a lot of weight and keep it off or do u gain it back???
Reply from anne, Age 17 - 04/22/04 - IP#: 216.66.107.xxx it's taken me a while because i haven't been very consistant and i'll go off of it for a while and then back on but i've lost 27 pounds since feb. 2003. you'll only gain it if you start to eat more calories then you're burning again. so make sure that you don't bing just because you're off the diet. good luck- oh and i used slimfast to help me too.
Reply from mary, Age 12 - 04/21/04 - IP#: 12.75.210.xxx well i think you lose a lot of weigh cuz ur not having that many calories or fat, but everything has calories, and you shouldnt under eat. But if you do go on it you will prolly gain it all back unless you keep eating low cal etc
