From Lisha, Age 15 - 04/22/04 - IP#: 81.227.218.xxx  Click here to reply  
hey its me again. i am down to 132 and i want to be atmost 120 by june 12 hopefully 116 that is 16 pounds to loosse do u guys think i can do it? how does one loose mucle as well af fat? just wondering. please help me! thanx xxx
Reply from jesse, Age 17 - 04/22/04  - IP#: 151.205.183.xxx
Hi, First of all how did you get down to the weight you are at now? I am at 130 and i want to get down to 115 by june as well--i am 5'5 how tall are you? Also if you want to lose muscle as well as fat then dont run, walk. Running builds your leg muscles and other muscles up. I used to be really muscular and i didnt like it so i stopped running and starting walking now i am toned and i look a lot smaller!