From Tess, Age 14 - 04/23/04 - IP#: 168.103.5.xxx  Click here to reply  
Hey everyone! I have a diet plan that I think will work for me and maybe you all too. Okay I've had been doing well with low portions and everything and then I started to get closer like 2 pounds to my ideal goal and with in the last 10 or so pounds i started to go a few days and pig out. Well I think it was because I had it in my mind it was okay and what not and I hadn't had that food in a while and i thought i never was going to have it again or something like that...or i was just plain hungry and couldn't stop eating it..i always seem to feel obligated(sp?) to finish what is on my plate. Anyway, I found a diet plan for me that I lose about a pound a day anyway by a couple of days i'm straving but whatever so i decided that i would go for four days on my diet....well actually three because the night of the fourth i will eat a big meal...of course that's if i'm hungry. Then, usually on average, i gain about two pounds or so. Then by the end of the week it'll look like i lost weight when really i lost and gain....i also know that i would be weighing myself like almost daily and i know it's bad but well i dunno if you have any better suggestions i would gladly take them but this will seem to work for me and help my pigging out problem also i'll know that in a few days i can eat alot if i want to.