From lisa, Age 14 - 05/09/04 - IP#: 68.9.20.xxx Click here to reply
********************************************************** I weight 145 pounds about and i am 5' 5" tall. I want too lose 20-25 pounds by the end of August of sooner. i was wonder if this diet plan would work...low fat cereal for breakfast, bagel with a bit of cream cheese lunch, and a small amout of what my mom makes for dinner. I am also going to run and have a tonning work out..DO YOU THINK I CAN DO THIS?*****************************************
Reply from Stephanie, Age 15 - 05/10/04 - IP#: 68.221.90.xxx yeah, if you are really serious, 25 lbs. should be no problem. but really, in order to get the energy to work out, you might want to try a protein bar or something for lunch instead of a bagel. Carbs turn straight to sugar in your system while protein is hard for your stomach to digest, so it fills you up longer
Reply from lisa, Age 14 - 05/10/04 - IP#: 68.9.20.xxx sure jane!
Reply from Jane, Age 13 - 05/09/04 - IP#: 24.197.203.xxx in the exact same! 145, 5'5 and need to lose 25 (actually more like 30) by august....maybe we can do it together?
Reply from lisa, Age 16 - 05/09/04 - IP#: 24.4.118.xxx i use to be 130 pounds...which is a perfect wieght...since i am 5'4. but i still felt really fat, and i began to eat just like what you have said.. in 5 months, i wieghed 92 pounds, and my hair started to fall out, i could not run for more than 2 minutes, i was kicked off the soccer team becasue i did not intake enough calories a day and i did not have any energy. now, 2 months later...from 92 pounds...i rebounded and i wiehgh 120 pounds. this is still a good wieght, but it is unhealthy to gain this much wieght in a short amount of time.. i advise you to eat little snacks alot, which is very healthy. good luck!
Reply from Nicole, Age 12 - 05/09/04 - IP#: 24.71.223.xxx have salad or something else for lunch. Bagel with cream cheese isnt that good for u. u could also have whole grain bagel with low fat cream cheese for breakfast occasionally. Or motivate your mum to make healthy dinners as well
