From sarah, Age 16 - 05/10/04 - IP#: 82.36.85.xxx Click here to reply
hi im 312lbs! i feel huge n i dunno what to do. can ne1 help?
Reply from Stephanie, Age 15 - 05/10/04 - IP#: 68.221.90.xxx I know you feel huge, but just think of it this way. but all you need to do to loose a pound a week is eat 500 calories less a day. Fast walking for an hour will take off that much by itself. Or switching to diet soda. The good thing about being overweight is that when you start to loose, you loose about 5 pounds the first couple o' weeks if you really stick to it :)
Reply from Chris, Age 14 - 05/10/04 - IP#: 205.188.116.xxx talk to the skool nurse, she can help
Reply from Alex J Hunter, Age 14 - 05/10/04 - IP#: 195.93.33.xxx well i had quite a success, down to 156lbs from 223lbs in 2 months,i've got a few methods, if u wanna hear em email me on Alexhtr689@aol.com
Reply from alex, Age 14 - 05/10/04 - IP#: 64.63.227.xxx I'm almost 380 Sarah i know what u mean about feeling huge. Its all about dieting and exercise, a wickedly slow but safe and healthy weight loss regimen. I'm down 50 pounds since the year began, and if a lazy food glutton like me can do it, you can ! Find a diet and exercise thats right for u, talk to your parents and maybe a doctor. You can do it Sarah please dont ever give up
