From Kaitlyn, Age 14 - 05/16/04 - IP#: 216.74.216.xxx  Click here to reply  
I have a question. On this website it says that you need a mixture of fruits, vegetables, and carbs, right? so why in the world is everyone saying they are going on a low carb diet? It is stupid! Any normal person loves to eat pancakes, bisquits, breads, and stuff like that. And also I posted down below, READ it, LIVE IT!
Reply from KAITLYN, Age 14 - 05/16/04  - IP#: 216.74.216.xxx
Well, thanks for saying that.		 
Reply from Teresa - 05/16/04  - IP#: 64.12.116.xxx
Hey, I have read some of your other responses to others on this site and the parents. You are a sweet gal. Congrats on your weight loss. Good luck with the gym this summer. You truly are motivated. You will succeed with many things!!!!		 
Reply from Teresa - 05/16/04  - IP#: 64.12.116.xxx
thanks for your input below!		 
Reply from Teresa - 05/16/04  - IP#: 64.12.116.xxx
People get very confused about carbs. You should avoid sugars and white flour and other foods that are refined grains. Choose breads and grains that are whole varieties. You do not have to give up all the things you love--you need to cut your sugar carbs--learn about reading food labels. Look for foods with a low total carbohydrate-high fiber and low sugars. Be careful with hidden sugars.