From Sarah, Age 16 - 05/16/04 - IP#: 209.86.104.xxx Click here to reply
I need to lose 30 lbs for august...can someone make a diet plan for me to lose that amount, if possiable could it be about 5-6 small meals a day?
Reply from anne, Age 17 - 05/17/04 - IP#: 216.66.107.xxx i'll give you what i eat during a good day or a sample of it: food calories fiber sodium carbs blackberries 61 7.6 1.4 13.8 slimfast 220 5 220 40 slimfast 220 5 220 40 morning start bar 170 6 70 13 rye bread 90 .5 230 15 chopped chicken 60 ? ? ? miracle whip 45 ? ? ? beans 170 6 360 30 pasta salad 230 ? ? ? total: 1266 30.1 1101.4 151.8
Reply from ray*ray, Age 13 - 05/16/04 - IP#: 66.67.111.xxx Basically you need to just burn more calories than you take in. Exercise is really important in losing weight (and staying healthy!) so if you exercise 30 minutes-1 hour a day 3+ times a week then you'll start to lose weight. Also try not to eat things with lots of sugar and/or fat in them. But don't deprive yourself of everything...if you really want an ice cream cone, have a small one because if you restrict yourself you'll be more likely to do well because you'll eventually cave in. Try to drink lots of water too! *ray*ray*
Reply from Elizabeth, Age 13 - 05/16/04 - IP#: 68.123.72.xxx hey wat you should do is to stop drinking soda and jucie stuff like that and eat alot of healthy stuff good luck
