From bob - 05/20/04 - IP#: 24.60.88.xxx Click here to reply
Is there any way i could lose weight without going to a gym or running or anything because i dont want my family to know i dont know why im just embarassed and please dont tell me i shouldnt be embarassed i have already heard that and it dont change my mind.Is there any excersizes i could do in my room or suntin
Reply from Alex, Age 15 - 05/21/04 - IP#: 68.168.255.xxx sure do crunches at night, ummm.. start off by telling your parents because if your embarrased to tell them, then there are deeper issues you have to address then just weight loss -Alex
Reply from Winona, Age 17 - 05/21/04 - IP#: 63.183.112.xxx You could rollarblade. Do you have any kids around. If you play active games like basketball with them that's exercise, and as a bonus you'll be practically worshiped by them.
Reply from meeee, Age 14 - 05/21/04 - IP#: 205.188.116.xxx yea jus like run in place in ur room or just say your going somewhere and go run!
Reply from ......................... - 05/21/04 - IP#: 198.81.26.xxx You could get up early in the morning and jumprope in your basement.For about 20-60 minutes depending on how you feel.
Reply from courtney, Age 14 - 05/20/04 - IP#: 68.71.183.xxx you could dance. even if you cant do any real dances, it still helps to play music and just jump around a lot. if you have a friend that lives close by, you could walk to his house with the excuse that you want to hang out or give him something. also, you could try acting like youre in a fight. turn on usic in your room, then just punch or kick at the air. its a great stress reliever and i always feel great after winning a fight with an imaginary enemy. its not very positive to think about fighting, but it helps me with my stress and it really gets my heart pumping.
