From (a$$!3, Age 17 - 05/26/04 - IP#: 195.93.32.xxx  Click here to reply  
Hey, I need to ask a question. Last night I was doing lunges, and I did 50, then stretched, then did 50 more, and I thought it was great. then My sister shouted me and when I tried to walk my thigh muscles were killing me! what did I do wrong?
Reply from anne, Age 17 - 05/27/04  - IP#: 216.66.107.xxx
vitamin e really helps too...		 
Reply from (a$$!3, Age 17 - 05/26/04  - IP#: 195.93.33.xxx
Thanks you 2!		 
Reply from kristan, Age 18 - 05/26/04  - IP#: 64.12.116.xxx
I don't think you did nothing wrong you just are not used to working out they are going to be sore for a couple of days. Your ok just keep up the work ok ....Kristan good luck		 
Reply from Melissa, Age 14 - 05/26/04  - IP#: 68.217.33.xxx
if you're not used to doing exercise like that, then you will be sore. drinking lots of water helps with the soreness.