From narisa, Age 19 - 05/28/04 - IP#: 198.81.26.xxx Click here to reply
hey guys, ive been doing the atkins diet for a few weeks now and ive only lost 7 lbs, for some reason my weight wont budge right now im 5'7 161 lbs. If you all could please post your suggestions, i want to be between 120 and 130 ...thanks so much!
Reply from Lisa, Age 15 - 05/30/04 - IP#: 24.53.118.xxx how does that atkins diet work what does it do i have heard successful stories on it but anywasy e-mail me and we can talk i want to loose a lot of weight i weigh 168-169 but anyways e-mail at Irish_Cream33@hotmail.com sincerely ur new pal ~Lisa~
Reply from Mandi, Age 17 - 05/29/04 - IP#: 24.8.61.xxx As long as youre happy.
Reply from Winona, Age 17 - 05/29/04 - IP#: 63.183.113.xxx Yes even if you don't lose weight on that diet you still lose inches- which I think is the most important. Good luck!
Reply from catherine, Age 18 - 05/29/04 - IP#: 80.44.224.xxx ONLY 7lbs.....would u be saying that if u had put it on?!! if u stick with it u'll lose weight, just don't go back 2 ur old habits, & get lots of exercise...dunno bout Atkins though...doesnt sound 2 healthy to me & not something I could keep up for the rest of my life. remember once u reach ur goal weight once u start eating properly again ull gain...my advice would be to gain weightwatchers. if u stay on program with that ull lose weight. ive been doing it for 14weeks and have lost 34lbs...its not even that difficult& u get to eat what u want so long as u count the points....anyway good luck in whatever u do xxxxxx
Reply from mary, Age 15 - 05/28/04 - IP#: 65.3.107.xxx everyone says that when you go off atkins you gain the weight back and that hasnt happened to me.. and ive been off it for like 3-4 weeks
Reply from Mandi, Age 17 - 05/28/04 - IP#: 24.8.61.xxx One thing you have to realize with the Atkins diet is that their slogan "Atkins for Life" is VERY VERY true. If you are serious about the Atkins diet you need to do more than just say no more carbs you need to read EVERYTHING you can about it because the Atkins diet is not a diet it is a way of life. I seriously think that when Dr. Atkins invented this diet he meant for people to live by it. Not just use it as a way to loose weight fast. If you want to live carb-free then you must have alot of self control. Its a known fact that if you have even so much as one carb your body can nto only gain back all the weight you have lost but also become sick. Just be careful..to all those atkin people out there..its a very strict very complicated diet. Know about it before you try it.
Reply from Katherine, Age 14 - 05/28/04 - IP#: 66.44.59.xxx i have been doing atkins for 5 days and have lost 5 pounds- just steer clear of the diet sodas and exercise more!
Reply from ?????? - 05/28/04 - IP#: 68.78.48.xxx that diet is not healthy for u
Reply from narisa, Age 19 - 05/28/04 - IP#: 198.81.26.xxx thanks guys for all the advice! although i havent been losing a lot of weight ive been able to fit into clothes that i havent been able too and i also hired a personal trainer for 6 months so i know for sure something or the other will happen! ive only done one session so far and i can barely move! thanks for all your support. i feel alot better about myself now. love u guys!
Reply from Mandi, Age 17 - 05/28/04 - IP#: 24.8.61.xxx one thing i have learned about the atkins is that the weight takes a looong time to come off..and all the meanwhile you seem to feel miserable (at least i know i did) i suggest you change your diet..after all even though diet is DIE with T it doesnt mean you should be miserable
Reply from anne, Age 17 - 05/28/04 - IP#: 216.66.96.xxx what mandi said is ridiculous. first of all you can have up to 20 carbs on the stkins diet and going one over WILL NOT make you gain all of the weight back. true- if you eat a lot then you will but that's true with any diet. you can burn off that one carb.
