From Maricia, Age 14 - 05/31/04 - IP#: 24.29.120.xxx Click here to reply
I'm 14yrs old and i weigh more than i want to. I'm only 5'4 and overweight. I want to lose alot of weight but i want to start at 10lbs. How can i do this without trying to overeat??
Reply from Mandi, Age 17 - 05/31/04 - IP#: 24.8.61.xxx Well, everyone knows that loosing weight it two parts, diet and exercise. There are plenty of diets out there just investigate which one will work for you. And then make it a goal of yours to do at least one exercise thing a day whether it be taking the dog for a walk or just doing some aerobic tape. Remember the more you do the more you will loose exercise-wise. Drink lots of water, water makes you feel full so you can eat less but not too much you dont want to feel sick. And have a positive attitude. There ya go loosing weight sumed up.
