From cassie, Age 14 - 05/31/04 - IP#: 66.168.68.xxx  Click here to reply  
I need alot of advice, i need to find a good diet and excercise plan soo i can loose around 5 pounds a week or more. I weight 130 and my goal is to get down to 120. I excercise at least an hour a day by running and doing taeboe and pilates to. I havent lost any weight at all and ive been doing this for about 2months now. Do you have any advice?Thanks =)
Reply from La Tisha BOOM-BOOM, Age 13 - 06/01/04  - IP#: 64.250.201.xxx
CASSIE - YOU SHOULD TRY THE SOUTH BEACH DIET OR
SPECIAL K DIET SB U CAN LOSE ALOT OF WEIGHT
IN 1 WEEK... KAITLIN SHOULD SHUT IT OR
SHOVE IT... SPECIAL K GO TO AMY...
La Tisha BOOM-BOOM		 
Reply from ~kAiTlYn~, Age 14 - 05/31/04  - IP#: 216.74.216.xxx
I know, u could not eat any food for a whole month and walk the whole 30 days nonstop!!!!!!		 
Reply from Jane, Age 13 - 05/31/04  - IP#: 24.197.203.xxx
go on a strict diet like no sweets or inbetween snacks. also walking is very good for you. i run at night which is also good for you and ive lose 5 lbs already so it works!