From AnnaBanana, Age 16 - 06/03/04 - IP#: 68.188.183.xxx  Click here to reply  
ok help! there are so many diets out there. i wanna know what should i completely stay away from to sucessfully lose weight. im 220,5'6". How many cals should i eat a day. just tell me what i should do. does anyone have any inspiration 4 me??? i NEED to lose at least 30lbs by august for myself and my health.
Reply from cat, Age 18 - 06/04/04  - IP#: 80.44.160.xxx
stay clear of all DIETS. trust me theyre no good especially the fad ones. the only was to do it is a lifestyle change that u can keep up for the rest of ur life. that's why I joined weightwatchers. its not like a diet. it helps u learn to watch ur portions size as calories and fat content and encourages u to be more active whilst not forbidding any food groups....its fantastic and something I will be doing for the rest of my life...........good luck xxxxxxxxxxxxxxxxxxx		 
Reply from ray*ray, Age 13 - 06/03/04  - IP#: 66.67.111.xxx
I would say 1200 would be better...didn't Anne say she eats that many? And she's lost like 30 pounds already. *Ray*Ray*		 
Reply from Emily, Age 12 - 06/03/04  - IP#: 68.148.144.xxx
1000-1200