From danielle, Age 13 - 06/08/04 - IP#: 152.163.252.xxx  Click here to reply  
Hey...mmm'k here it goes..im 13, im 5'4, and im a wopping 170lbs!..lol well i wanna kno if you do crunches and sit ups will that help u loose inches&weight?..or is it just for already skinny ppl trying to tone up?.. thanx!..
Reply from KAYLA, Age 16 - 06/09/04  - IP#: 64.12.116.xxx
U CAN LOOSE WEIGHT IF U DO CRUNCHES. IF U DO NOT REGULARLY DO CRUNCHES THEN START OFF WITH 5-10 CRUNCHES AT A TIME. YOU DO NOT WANT TO OVER DO IT OR U CAN HURT UR MUSCLES AND IF U DO IT AT NIGHT AND DO TO AMNY U WILL WAKE UP VERY SORE. I DID IT. U WILL LOSE THE STOMACH. BUT DO IT ON A REGULAR BASIS. I HOPE MY ADVISE IS HELPFUL		 
Reply from anne, Age 17 - 06/09/04  - IP#: 216.66.107.xxx
gaining muscle will burn more calories...but you have to do cardio exersize to lose weight...		 
Reply from Emily, Age 12 - 06/09/04  - IP#: 68.148.144.xxx
ya...overweight people can tone up too tho and that helps