From ~*~*~Amber~*~*~*~, Age 13 - 06/08/04 - IP#: 152.163.252.xxx Click here to reply
heyyy!!..i am going to go on the 1300 cal diet.. wat things can i eat?!..wat meals can i have for breakfast lunch, and dinner?..thank you sooooooo much!.. Love Ambz
Reply from anne, Age 17 - 06/09/04 - IP#: 216.66.107.xxx lots of ruits and veggies and lean meat, boiled eggs are really great- but make sure you're getting 25g of fiber a day. www.caloriesperhour.com has a lot of nutrition facts...
Reply from Emily, Age 12 - 06/09/04 - IP#: 68.148.144.xxx just don't eat too many carbs, but don't toatally ban them and fruit is good but veggies have less calories
