From Ashlee, Age 14 - 06/10/04 - IP#: 65.149.156.xxx Click here to reply
i weigh 2HUNDERED POUNDS that is ridiculous, i have gained 36 pounds in one year, plus i was wondering if it is possibel to lose 15 punds by July 22
Reply from Agie, Age 14 - 06/11/04 - IP#: 68.170.22.xxx its definately possible. my mom did this and lost about 10 pounds in just a few weeks: she would eat dinner regularly, but just like, smaller portions. she would eat until she was satisfied, and not necessarily full. then, she would go outside and walk around the block and stuff about 3 or 4 times. she did great! walking is definately proven to be better for losing weight then running. also, eat nuts, lots of fruits and veggies, and chicken for protein. cream of wheat is good if u like the taste. a lil sugar is actually good for the body, but not too much. less soda, and be happy bout urself! go biking every morning for like, 15 minutes! good luck!
