From Jon, Age 15 - 06/12/04 - IP#: 81.152.6.xxx Click here to reply
Though ive posted here about my weight, this is more for my brother, he went away for a month with school on a trip a few months back, and when he came back after 3 weeks, he had gotten huge, acording to the doctor he had put on around 3st and he was as big as me befor, now he has to use a wheelchair a lot becouse his knees hurt, can anyone help with exersizes he can do while in a wheelchair?
Reply from JS, Age 12 - 06/16/04 - IP#: 148.167.56.xxx well, a therapist should be godsent for streaching, and a nutritionalist should be great for a diet. i dont suggest making a plan by yourself, consult a doctor/nutritionist/P.therapist.
Reply from cain, Age 14 - 06/13/04 - IP#: 64.63.236.xxx hey how much do u weigh? how old is ur brother what does he weigh??
Reply from Agie, Age 14 - 06/12/04 - IP#: 24.55.116.xxx have him stretch his legs out. while sitting in the wheel chair, he should be stretching it straight out, and back in, straight out, and back in... have him eat fruuits, veggies, chicken, and lots of salad. he needs to move his arms alot to. Although he is in a wheelchair, there is still alot that he can do. it may hurt for a while, but that's the only way to lose. good luck. by the way, i like ur name jon. on of my best friend's names is john, and he is really cool.
Reply from anne, Age 17 - 06/12/04 - IP#: 216.66.107.xxx well= if his knees hurt work out his arem and CHANGE HIS EATING HAbITS so that he can get outta that wheel chair to do some cardio exersizzes. my advise is to get some free weights and he can also do ab exersizes still since it's his knees...good luck to him!
