From Liz, Age 14 - 06/13/04 - IP#: 68.17.233.xxx Click here to reply
Hey my name is Liz and since weve moved to florida ive gained 12 pounds now i weigh 157 and im only 14 there is only about a month left of summer and im goin into high school i dont want to be fat n e more but the diet and excercise isnt workin n e one in my shoes? INEEDHELP!
Reply from Emily and Juli, Age 15 - 06/18/04 - IP#: 65.6.233.xxx liz, losing weight is a challenging process, but it can be done! dont give up. And when you reach this goal you will be an example for all of us. 30 minutes b4 u eat, drink alot of water, so that when u eat ur meal, u arent as hungy and u eat less. also, eat slowly so u dont consume so much. walk, swim,jump rope, BE ACTIVE! EAR HEALTHY!
Reply from lizzie, Age 15 - 06/14/04 - IP#: 204.248.119.xxx exercise! watch what you eat..i have been cutting down on calories and i heard that seems to help...GOOD LUCK~lizzie
Reply from anne, Age 17 - 06/13/04 - IP#: 216.66.107.xxx it takes time eat less, exersize more- drink a lot of water...
