From Taylor, Age 14 - 06/15/04 - IP#: 198.81.26.xxx Click here to reply
to JANA: I'm only eating 1500 cals a day. I make sure to be careful with what i eat. And i maximize my cals so i feel like i'm getting enough. I'll do 400 cals for breakfast, 100 for a snack, 400 for lunch (today i hadd two crunchy tacos and a spoon of spanish rice!) another snack maybe, and dinner. So if i want a bigger snack between lunch and dinner, i'll eat a smaller dinner, like a bowl of cereal or maybe a chicken breast with a BIG salad. And some fruit of course. And if i ever want dessert (which i'm going to keep a rare option,) i'll have a few spoons of ice cream, which is just enough. For EXERCISE i do this video called fat burning pilates, and i use this other dvd for my arms. It totals a little over an hour for a work out. And i walk my dog when i'm at my mom's house, and i'll walk with my dad or whoever at my dad's house. If you got any questions, e-mail me at SerenityISC@aol.com
Reply from JS, Age 12 - 06/16/04 - IP#: 148.167.126.xxx if u take off 100 caloires each breakfast, thats 700 a week, 1400 ever 2 weeks, and 2800 every month. gets you that much closer to being thin.
Reply from anne, Age 17 - 06/16/04 - IP#: 216.66.107.xxx btw- my last post was to taylor- not the other reply because that's not good to do that much and not giver your body time to heal...
Reply from anne, Age 17 - 06/16/04 - IP#: 216.66.107.xxx wow0- that sounds really great. i think you have a wonderful plan going on there!
Reply from Jana, Age 14 - 06/15/04 - IP#: 24.2.213.xxx Hey! I'm not gonna do it the same way you are. I'm gonna run in the morning for an hour because I'm gonna be on the cross country team next year. Then I'm gonna do Tae bo advanced for 1 hour then pilates for 1 hour. Then i'm gonna go to the gym and do the elliptical for 1 hour. Then swim for hour and a half. Then maybe do something else. And starting next week i'm gonna play 3 hours of tennis in the morning. I know it seems like a lot but I have done that last summer and dropped quite a few pounds but then made the mistake of going back to my bad eating habits. For food I'm gonna have a lot because I need the energy. I will eat about 2200-2500 calories. I will have mostly protein veggies and fruit and some carbs for breakfast. I will also eat healthy fats like olive oil and peanut butter because they are good for you. Then for snacks i'm gonna have the slim fast snack bars, i just love them, they are so good. I will post on my weight loss soon. I am only gonna weigh myself once every two weeks. What are your measurements? Mine are butt: 38", stomach (below the belly botton) 31.5", and thigh:23"
Reply from Taylor, Age 14 - 06/15/04 - IP#: 198.81.26.xxx Okay, I'll try that thanks
Reply from JS, Age 12 - 06/15/04 - IP#: 148.167.126.xxx try taking caloires off your breakfast. that might help speed up your weight loss. go for 300 :)
